Can Shea Butter Help Eczema?
Research suggests that shea butter may help support eczema-prone skin by improving hydration, supporting the skin barrier and reducing moisture loss. While shea butter is not a cure for eczema, studies suggest it can be a helpful moisturiser for people experiencing dry, itchy or uncomfortable skin.
If you have eczema, you've probably tried countless creams and moisturisers. Many people who visit us at markets tell us they've spent years searching for something that works. They're often looking for a natural alternative and have heard about shea butter, but want confidence they're buying a quality product from someone who understands it.
So, can shea butter help eczema-prone skin?
The Short Answer: Yes, It May Help Support Eczema-Prone Skin
Research suggests that shea butter can help support the skin barrier, improve hydration and soothe dry, irritated skin. It is not a cure for eczema, but it can be a valuable part of a skincare routine that helps manage symptoms such as dryness, itching and discomfort. Studies have also identified naturally occurring anti-inflammatory compounds in shea butter, including lupeol cinnamate and amyrin cinnamates.
Shea Butter and Eczema at a Glance
Question |
What the Research Says |
|---|---|
|
Can shea butter cure eczema? |
No. Shea butter is not a cure for eczema. |
|
Can it moisturise eczema-prone skin? |
Research suggests it may help support hydration and reduce moisture loss. |
|
Is there clinical evidence? |
Limited but promising evidence exists for shea butter-containing formulations. |
|
Refined or unrefined? |
Current research has not established a clear clinical difference for eczema. |
How Shea Butter May Help Eczema-Prone Skin
People with eczema often have a compromised skin barrier, allowing moisture to escape and irritants to enter.
Shea butter is rich in fatty acids that help support the skin's natural protective barrier and reduce moisture loss. In practical terms, this can leave skin feeling less dry, less tight and more comfortable with consistent use.
Research also shows that shea butter functions as an effective emollient, helping to lock moisture into the skin.
What Does the Research Say?
The evidence is encouraging.
A study involving children with atopic dermatitis found that 74% of participants reported good or very good results when using a cream containing shea butter extract, including improvements in itching and quality of life.Additional research has shown improved hydration and eczema severity scores when moisturisers containing shea butter were used consistently by people with mild-to-moderate eczema.
While more large-scale human studies are needed, the available research supports what many families have known for generations: shea butter can be a valuable moisturiser for dry, eczema-prone skin.
Why We Created the Shea Balm
Our Shea Balm was inspired by family.
My nephew experienced eczema symptoms but didn't enjoy the natural nutty aroma of traditional shea butter. We wanted a product that retained the moisturising benefits of shea butter while being pleasant enough to use every day.
That's why our Shea Balm combines refined shea butter with African botanical oils including baobab, marula, moringa and ximenia oils, together with squalane to support hydration and address dryness.
Refined or Unrefined Shea Butter?
We often get asked which is better for eczema.
The current research does not show a clear clinical difference between refined and unrefined shea butter for eczema. The best choice usually comes down to personal preference.
Ori Pure Shea Butter retains the traditional nutty aroma of shea butter and offers a more authentic experience.
Shea Balm uses refined shea butter and has no characteristic shea aroma, making it a great option for those who prefer a fragrance-free product.
Why Origin Matters
At Stori of Africa, we believe shea butter is more than an ingredient.
Understanding where your shea butter comes from is just as important as understanding what it does.
Our shea butter comes from a women's collective in Ghana, where traditional knowledge has been passed down through generations. While research helps us understand shea butter scientifically, its use across West Africa stretches back centuries.
When you choose Stori of Africa, you're supporting traceable sourcing, traditional craftsmanship and the communities that continue to produce one of Africa's most celebrated skincare ingredients.
Many brands use shea butter. Few celebrate the people, traditions and culture behind it.
Frequently Asked Questions
Is shea butter good for eczema?
Research suggests shea butter may help support eczema-prone skin by helping reduce moisture loss, improving hydration and supporting the skin barrier. It is not a cure for eczema, but it may be a useful moisturiser as part of an overall skincare routine.
Can I use shea butter every day?
Many people use shea butter as part of a daily moisturising routine. Start with a small amount and adjust according to your skin's needs.
Is refined or unrefined shea butter better for eczema?
Current research has not established a clear clinical advantage of refined versus unrefined shea butter for eczema. The choice often comes down to personal preference.
Final Thoughts
If you're wondering whether shea butter is good for eczema, the current evidence is encouraging.
While it is not a cure for eczema, research suggests it may help support the skin barrier, improve hydration and reduce dryness associated with eczema-prone skin.
For generations, women across West Africa have relied on shea butter to care for dry and sensitive skin. Today, scientific research is beginning to help explain why.
Whether you choose pure shea butter or a formulated balm, consistency is often one of the most important factors in any moisturising routine.
Always consult your healthcare professional or dermatologist if you have severe or persistent eczema symptoms.
Sources
Akihisa T. et al. (2010), Anti-Inflammatory and Chemopreventive Effects of Triterpene Cinnamates and Acetates from Shea Fat, Journal of Oleo Science.
Clinical studies on shea butter-containing formulations for atopic dermatitis and skin
